Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Cheese omelette

Cheese omelette

2 eggs · Prepared meals

Also known as omelet

Cheese omelette has 190 kcal and 13 g protein per 100 g, with 1 g carbs and 15 g fat. One omelette (150 g) has 285 kcal and 19 g protein.

Calories per 100 g
190kcal
Protein per 100 g
13g
Carbs per 100 g
1g
Fat per 100 g
15g

Per 100 g.

Nutrition facts

Nutrition facts for Cheese omelette, per 100 g and per omelette (150 g)
Per 100 gPer omelette (150 g)
Calories190 kcal285 kcal
Protein13 g19 g
Carbohydrates1 g1.5 g
Sugar0.6 g0.9 g
Fiber0 g0 g
Fat15 g23 g

Where the calories come from

  • 26%Protein
  • 3%Carbs
  • 71%Fat

6.6 g protein per 100 kcal

Added to todayCheese omelette · 285 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More prepared meals

  • Hot dog296 kcal per 100 g
  • Chicken quesadilla287 kcal per 100 g
  • Dumplings113 kcal per 100 g
  • Gyro184 kcal per 100 g
  • Chicken souvlaki176 kcal per 100 g
  • Butter chicken170 kcal per 100 g
  • Chana masala124 kcal per 100 g
  • Dal111 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from