Fried chicken
breaded, with skin · Meat, fish & eggs
Also known as crispy chicken, southern fried chicken, kfc
High in saturated fatHigh in sodiumHigh in cholesterol
Fried chicken has 251 kcal and 22 g protein per 100 g, with 7.1 g carbs and 15 g fat. One piece, no bone (≈85 g) has 213 kcal and 19 g protein.
- Calories per 100 g
- 251kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 7.1g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece, no bone (≈85 g) | |
|---|---|---|
| Calories | 251 kcal | 213 kcal |
| Protein | 22 g | 19 g |
| Carbohydrates | 7.1 g | 6 g |
| Sugar | 0 g | 0 g |
| Fiber | 0.2 g | 0.2 g |
| Fat | 15 g | 13 g |
| Saturated fat | 4 g | 3.4 g |
| Sodium | 671 mg | 570 mg |
| Cholesterol | 100 mg | 85 mg |
| Potassium | 264 mg | 224 mg |
| Calcium | 44 mg | 37 mg |
| Iron | 0.9 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 35%Protein
- 11%Carbs
- 54%Fat
8.7 g protein per 100 kcal
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More meat, fish & eggs
- Beef steak (sirloin) (raw)181 kcal per 100 g
- Beef steak (sirloin) (cooked)243 kcal per 100 g
- Ground beef 85/15 (raw)215 kcal per 100 g
- Ground beef 85/15 (cooked)250 kcal per 100 g
- Ground beef 95/5 (raw)137 kcal per 100 g
- Ground beef 95/5 (cooked)174 kcal per 100 g
- Ground beef 80/20 (raw)254 kcal per 100 g
- Ground beef 80/20 (cooked)272 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from