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Beef steak (sirloin) (raw)

Beef steak (sirloin), raw

trimmed · Meat, fish & eggs

Also known as sirloin, top sirloin

High in saturated fatHigh in cholesterol

Beef steak (sirloin) (raw) has 181 kcal and 21 g protein per 100 g, with 0 g carbs and 11 g fat. One steak (8 oz raw, 227 g) has 411 kcal and 47 g protein.

Calories per 100 g
181kcal
Protein per 100 g
21g
Carbs per 100 g
0g
Fat per 100 g
11g

Per 100 g.

Nutrition facts

Nutrition facts for Beef steak (sirloin) (raw), per 100 g and per steak (8 oz raw, 227 g)
Per 100 gPer steak (8 oz raw, 227 g)
Calories181 kcal411 kcal
Protein21 g47 g
Carbohydrates0 g0 g
Sugar0 g0 g
Fiber0 g0 g
Fat11 g24 g
Saturated fat4.2 gHigh9.5 g
Unsaturated fat6 g14 g
Sodium55 mg125 mg
Cholesterol64 mgHigh145 mg
Potassium330 mg749 mg
Calcium7 mg16 mg
Iron1.6 mg3.6 mg

“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.

Where the calories come from

  • 46%Protein
  • 0%Carbs
  • 54%Fat

11.3 g protein per 100 kcal

Raw or cooked

100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.

Beef steak (sirloin) (cooked)243 kcal · 27 g protein per 100 g
Added to todayBeef steak (sirloin) · 411 kcal

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More meat, fish & eggs

  • Chicken breast (raw)120 kcal per 100 g
  • Chicken breast (cooked)165 kcal per 100 g
  • Chicken thigh (raw)121 kcal per 100 g
  • Chicken thigh (cooked)179 kcal per 100 g
  • Chicken wings (raw)222 kcal per 100 g
  • Chicken wings (cooked)290 kcal per 100 g
  • Chicken drumstick (raw)119 kcal per 100 g
  • Chicken drumstick (cooked)155 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from