Nutrition facts
Meat, fish & eggs
Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.
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Meat, fish & eggs124
- Chicken breast, raw
- Chicken breast, cooked
- Chicken thigh, raw
- Chicken thigh, cooked
- Chicken wings, raw
- Chicken wings, cooked
- Chicken drumstick, raw
- Chicken drumstick, cooked
- Ground chicken, raw
- Ground chicken, cooked
- Grilled chicken breast
- Rotisserie chicken
- Turkey breast, raw
- Turkey breast, cooked
- Ground turkey 93/7, raw
- Ground turkey 93/7, cooked
- Deli turkey
- Fried chicken
- Beef steak (sirloin), raw
- Beef steak (sirloin), cooked
- Ground beef 85/15, raw
- Ground beef 85/15, cooked
- Ground beef 95/5, raw
- Ground beef 95/5, cooked
- Ground beef 80/20, raw
- Ground beef 80/20, cooked
- Pork loin chop, raw
- Pork loin chop, cooked
- Pork tenderloin, raw
- Pork tenderloin, cooked
- Bacon, raw
- Bacon, cooked
- Ham
- Pastrami
- Corned beef
- Jamón serrano
- Lamb leg, raw
- Lamb leg, cooked
- Ground lamb, raw
- Ground lamb, cooked
- Beef jerky
- Ribeye steak, raw
- Ribeye steak, cooked
- Salmon, raw
- Salmon, cooked
- Cod, raw
- Cod, cooked
- Tilapia, raw
- Tilapia, cooked
- Shrimp, raw
- Shrimp, cooked
- Tuna steak, raw
- Tuna steak, cooked
- Mackerel, raw
- Mackerel, cooked
- Trout, raw
- Trout, cooked
- Scallops, raw
- Scallops, cooked
- Canned tuna in water
- Canned tuna in oil
- Sardines
- Egg
- Hard-boiled egg
- Fried egg
- Scrambled eggs
- Egg whites
- Ground turkey 99/1, raw
- Ground turkey 99/1, cooked
- Beef round steak, raw
- Beef round steak, cooked
- Flank steak, raw
- Flank steak, cooked
- Turkey bacon
- Deli chicken breast
- Chicken sausage
- Smoked salmon
- Gai yang
- Kai jeow
- Moo krob
- Ground pork, raw
- Ground pork, cooked
- Pork belly, raw
- Pork belly, cooked
- Sea bass, raw
- Sea bass, cooked
- Squid, raw
- Fish balls
- Pork balls
- Salmon sashimi
- Tuna sashimi
- Chicken katsu
- Tonkatsu
- Chicken karaage
- Yakitori
- Tamagoyaki
- Bulgogi
- Galbi
- Samgyeopsal
- Jeyuk bokkeum
- Korean fried chicken
- Yangnyeom chicken
- Fish cake
- Gyeran-jjim
- Cotoletta alla milanese
- Osso buco
- Coppa
- Prosciutto crudo
- Bresaola
- Mortadella
- Salame
- Pancetta
- Bratwurst
- Weisswurst
- Leberkäse
- Frikadelle
- Leberwurst
- Wiener Würstchen
- Cervelat
- Bündnerfleisch
- Meatloaf
- BBQ pork ribs
- Beef brisket
- Picanha
All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.