Beef steak (sirloin), cooked
trimmed, broiled · Meat, fish & eggs
Also known as sirloin, top sirloin
High in saturated fatHigh in cholesterol
Beef steak (sirloin) (cooked) has 243 kcal and 27 g protein per 100 g, with 0 g carbs and 14 g fat. One steak (170 g) has 413 kcal and 46 g protein.
- Calories per 100 g
- 243kcal
- Protein per 100 g
- 27g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per steak (170 g) | |
|---|---|---|
| Calories | 243 kcal | 413 kcal |
| Protein | 27 g | 46 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 14 g | 24 g |
| Saturated fat | 5.6 g | 9.5 g |
| Unsaturated fat | 6.5 g | 11 g |
| Sodium | 60 mg | 102 mg |
| Cholesterol | 89 mg | 151 mg |
| Potassium | 350 mg | 595 mg |
| Calcium | 20 mg | 34 mg |
| Iron | 2.1 mg | 3.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 46%Protein
- 0%Carbs
- 54%Fat
11.1 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Beef steak (sirloin) (raw)181 kcal · 21 g protein per 100 gTrack it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from