Tuna nigiri
sushi rice topped with raw lean tuna · Prepared meals
Also known as maguro nigiri, nigiri, tuna sushi
Tuna nigiri has 134 kcal and 13 g protein per 100 g, with 20 g carbs and 0.8 g fat. One piece (≈35 g) has 47 kcal and 4.4 g protein.
- Calories per 100 g
- 134kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 0.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈35 g) | |
|---|---|---|
| Calories | 134 kcal | 47 kcal |
| Protein | 13 g | 4.4 g |
| Carbohydrates | 20 g | 7 g |
| Sugar | 0.5 g | 0.2 g |
| Fiber | 0.8 g | 0.3 g |
| Fat | 0.8 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sodium | 224 mg | 78 mg |
| Cholesterol | 21 mg | 7.4 mg |
| Potassium | 179 mg | 63 mg |
| Calcium | 4 mg | 1.4 mg |
| Iron | 0.5 mg | 0.2 mg |
Where the calories come from
- 37%Protein
- 58%Carbs
- 5%Fat
9.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from