Salmon nigiri
sushi rice topped with raw salmon · Prepared meals
Also known as sake nigiri, nigiri, salmon sushi
Salmon nigiri has 180 kcal and 9.7 g protein per 100 g, with 20 g carbs and 7.4 g fat. One piece (≈35 g) has 63 kcal and 3.4 g protein.
- Calories per 100 g
- 180kcal
- Protein per 100 g
- 9.7g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 7.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈35 g) | |
|---|---|---|
| Calories | 180 kcal | 63 kcal |
| Protein | 9.7 g | 3.4 g |
| Carbohydrates | 20 g | 7 g |
| Sugar | 0.5 g | 0.2 g |
| Fiber | 0.8 g | 0.3 g |
| Fat | 7.4 g | 2.6 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sodium | 222 mg | 78 mg |
| Cholesterol | 27 mg | 9.5 mg |
| Potassium | 179 mg | 63 mg |
| Calcium | 4 mg | 1.4 mg |
| Iron | 0.2 mg | 0.1 mg |
Where the calories come from
- 21%Protein
- 43%Carbs
- 36%Fat
5.4 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from