Kaep moo
crispy fried pork rinds · Snacks & desserts
Also known as pork rinds, pork rind, pork crackling, pork scratchings
High in saturated fatHigh in sodiumHigh in cholesterol
Kaep moo has 593 kcal and 58 g protein per 100 g, with 0 g carbs and 40 g fat. One piece (≈5 g) has 30 kcal and 2.9 g protein.
- Calories per 100 g
- 593kcal
- Protein per 100 g
- 58g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 40g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈5 g) | |
|---|---|---|
| Calories | 593 kcal | 30 kcal |
| Protein | 58 g | 2.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 40 g | 2 g |
| Saturated fat | 16 g | 0.8 g |
| Sodium | 1,439 mg | 72 mg |
| Cholesterol | 72 mg | 3.6 mg |
| Potassium | 84 mg | 4.2 mg |
| Calcium | 24 mg | 1.2 mg |
| Iron | 1.9 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 39%Protein
- 0%Carbs
- 61%Fat
9.8 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from