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Mac and cheese

Mac and cheese

Prepared meals

Also known as macaroni and cheese

Mac and cheese has 164 kcal and 6.9 g protein per 100 g, with 18 g carbs and 7.1 g fat. One cup (200 g) has 328 kcal and 14 g protein.

Calories per 100 g
164kcal
Protein per 100 g
6.9g
Carbs per 100 g
18g
Fat per 100 g
7.1g

Per 100 g.

Nutrition facts

Nutrition facts for Mac and cheese, per 100 g and per cup (200 g)
Per 100 gPer cup (200 g)
Calories164 kcal328 kcal
Protein6.9 g14 g
Carbohydrates18 g36 g
Sugar2.5 g5 g
Fiber1 g2 g
Fat7.1 g14 g

Where the calories come from

  • 17%Protein
  • 44%Carbs
  • 39%Fat

4.2 g protein per 100 kcal

Added to todayMac and cheese · 328 kcal

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More prepared meals

  • Spaghetti carbonara203 kcal per 100 g
  • Fettuccine alfredo204 kcal per 100 g
  • Chicken alfredo206 kcal per 100 g
  • Penne arrabbiata160 kcal per 100 g
  • Pesto pasta228 kcal per 100 g
  • Cheese ravioli98 kcal per 100 g
  • Cheese tortellini149 kcal per 100 g
  • Baked ziti119 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from