Mango sticky rice
khao niao mamuang with coconut sauce · Snacks & desserts
Also known as khao niao mamuang, mango sticky, thai dessert, ข้าวเหนียวมะม่วง
Mango sticky rice has 162 kcal and 1.6 g protein per 100 g, with 31 g carbs and 4 g fat. One plate (≈273 g) has 442 kcal and 4.4 g protein.
- Calories per 100 g
- 162kcal
- Protein per 100 g
- 1.6g
- Carbs per 100 g
- 31g
- Fat per 100 g
- 4g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈273 g) | |
|---|---|---|
| Calories | 162 kcal | 442 kcal |
| Protein | 1.6 g | 4.4 g |
| Carbohydrates | 31 g | 84 g |
| Sugar | 13 g | 35 g |
| Fiber | 1.2 g | 3.3 g |
| Fat | 4 g | 11 g |
| Saturated fat | 1.4 g | 3.8 g |
| Sodium | 3 mg | 8.2 mg |
| Potassium | 94 mg | 257 mg |
| Calcium | 3 mg | 8.2 mg |
| Iron | 0.1 mg | 0.3 mg |
Where the calories come from
- 4%Protein
- 74%Carbs
- 22%Fat
1 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from