Olives
green, pitted · Vegetables
Also known as black olives, kalamata, green olives
High in sodium
Olives has 145 kcal and 1 g protein per 100 g, with 3.8 g carbs and 15 g fat. One olive (4 g) has 6 kcal and 0 g protein.
- Calories per 100 g
- 145kcal
- Protein per 100 g
- 1g
- Carbs per 100 g
- 3.8g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per olive (4 g) | |
|---|---|---|
| Calories | 145 kcal | 6 kcal |
| Protein | 1 g | 0 g |
| Carbohydrates | 3.8 g | 0.2 g |
| Sugar | 0.5 g | 0 g |
| Fiber | 3.3 g | 0.1 g |
| Fat | 15 g | 0.6 g |
| Saturated fat | 2 g | 0.1 g |
| Unsaturated fat | 12 g | 0.5 g |
| Sodium | 1,550 mg | 62 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 42 mg | 1.7 mg |
| Calcium | 52 mg | 2.1 mg |
| Iron | 0.5 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 3%Protein
- 9%Carbs
- 88%Fat
0.7 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from