Miyeokguk
seaweed soup with beef · Prepared meals
Also known as seaweed soup, birthday soup, miyeok guk
Miyeokguk has 13 kcal and 1.9 g protein per 100 g, with 0.8 g carbs and 0.3 g fat. One bowl (≈400 g) has 52 kcal and 7.6 g protein.
- Calories per 100 g
- 13kcal
- Protein per 100 g
- 1.9g
- Carbs per 100 g
- 0.8g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈400 g) | |
|---|---|---|
| Calories | 13 kcal | 52 kcal |
| Protein | 1.9 g | 7.6 g |
| Carbohydrates | 0.8 g | 3.2 g |
| Sugar | 0.5 g | 2 g |
| Fiber | 0.6 g | 2.4 g |
| Fat | 0.3 g | 1.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 196 mg | 784 mg |
| Cholesterol | 4 mg | 16 mg |
| Potassium | 36 mg | 144 mg |
| Calcium | 18 mg | 72 mg |
| Iron | 0.4 mg | 1.6 mg |
Where the calories come from
- 56%Protein
- 24%Carbs
- 20%Fat
14.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from