Spaghetti aglio e olio
garlic, olive oil and chili · Prepared meals
Also known as aglio olio, aglio olio e peperoncino, garlic pasta
Spaghetti aglio e olio has 203 kcal and 5.8 g protein per 100 g, with 31 g carbs and 7.3 g fat. One plate (≈220 g) has 447 kcal and 13 g protein.
- Calories per 100 g
- 203kcal
- Protein per 100 g
- 5.8g
- Carbs per 100 g
- 31g
- Fat per 100 g
- 7.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈220 g) | |
|---|---|---|
| Calories | 203 kcal | 447 kcal |
| Protein | 5.8 g | 13 g |
| Carbohydrates | 31 g | 68 g |
| Sugar | 0.9 g | 2 g |
| Fiber | 0.9 g | 2 g |
| Fat | 7.3 g | 16 g |
| Saturated fat | 1 g | 2.2 g |
| Sodium | 181 mg | 398 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 112 mg | 246 mg |
| Calcium | 20 mg | 44 mg |
| Iron | 1 mg | 2.2 mg |
Where the calories come from
- 11%Protein
- 58%Carbs
- 31%Fat
2.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from