Orange juice
Drinks
Also known as oj
Orange juice has 45 kcal and 0.7 g protein per 100 ml, with 10 g carbs and 0.2 g fat. One glass (250 ml) has 113 kcal and 1.8 g protein.
- Calories per 100 ml
- 45kcal
- Protein per 100 ml
- 0.7g
- Carbs per 100 ml
- 10g
- Fat per 100 ml
- 0.2g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per glass (250 ml) | |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrates | 10 g | 26 g |
| Sugar | 8.4 g | 21 g |
| Fiber | 0.2 g | 0.5 g |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0.3 g |
| Sodium | 1 mg | 2.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 200 mg | 500 mg |
| Calcium | 11 mg | 28 mg |
| Iron | 0.2 mg | 0.5 mg |
Where the calories come from
- 6%Protein
- 90%Carbs
- 4%Fat
1.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from