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Nutrition facts

Slow carbs

Foods with a low glycemic index: their carbs are released gradually, for steadier energy. Slow is not the same as light: chocolate and ice cream are on the list because their fat slows them down.

← All 800+ foods

CompareCompare foods

Or photograph a food and we'll find it — no account needed.

Meat, fish & eggsPlant proteinDairy & alternativesGrains, bread & pastaPotatoes & starchesBeans & legumesVegetablesFruitsNuts & seedsOils & fatsSauces & condimentsDrinksSnacks & dessertsSupplementsPrepared meals
For trainingGood before trainingFast carbsSlow carbs

Dairy & alternatives5

  • Whole milk
  • 2% milk
  • 1% milk
  • Skim milk
  • Soy milk

Grains, bread & pasta12

  • Rolled oats, dry
  • Rolled oats, cooked
  • Pearl barley, dry
  • Pearl barley, cooked
  • Pasta, dry
  • Pasta, cooked
  • Whole wheat pasta, dry
  • Whole wheat pasta, cooked
  • Rice noodles, dry
  • Rice noodles, cooked
  • Corn tortilla
  • Udon noodles

Potatoes & starches1

  • Sweet corn

Beans & legumes8

  • Lentils, dry
  • Lentils, cooked
  • Chickpeas, dry
  • Chickpeas, cooked
  • Kidney beans, dry
  • Kidney beans, cooked
  • Canned chickpeas
  • Canned kidney beans

Vegetables1

  • Carrots

Fruits5

  • Banana
  • Apple
  • Orange
  • Mango
  • Medjool dates

Sauces & condiments1

  • Jam

Drinks2

  • Orange juice
  • Apple juice

Snacks & desserts3

  • Dark chocolate
  • Milk chocolate
  • Vanilla ice cream

All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.