Popcorn, cheese
cheese-flavored · Snacks & desserts
Also known as cheddar popcorn, cheesy popcorn
High in fiberHigh in saturated fatHigh in sodium
Popcorn, cheese has 526 kcal and 9.3 g protein per 100 g, with 52 g carbs and 33 g fat. One small (≈1.5 L, 85 g) has 447 kcal and 7.9 g protein.
- Calories per 100 g
- 526kcal
- Protein per 100 g
- 9.3g
- Carbs per 100 g
- 52g
- Fat per 100 g
- 33g
Per 100 g.
Nutrition facts
| Per 100 g | Per small (≈1.5 L, 85 g) | |
|---|---|---|
| Calories | 526 kcal | 447 kcal |
| Protein | 9.3 g | 7.9 g |
| Carbohydrates | 52 g | 44 g |
| Sugar | 0.8 g | 0.7 g |
| Fiber | 9.9 g | 8.4 g |
| Fat | 33 g | 28 g |
| Saturated fat | 6.4 g | 5.4 g |
| Sodium | 889 mg | 756 mg |
| Cholesterol | 11 mg | 9.4 mg |
| Potassium | 261 mg | 222 mg |
| Calcium | 113 mg | 96 mg |
| Iron | 2.2 mg | 1.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 7%Protein
- 38%Carbs
- 55%Fat
1.8 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from