Salapao
steamed bun with minced pork · Prepared meals
Also known as steamed pork bun, pork bun, bao, baozi
High in protein
Salapao has 240 kcal and 10 g protein per 100 g, with 34 g carbs and 6.5 g fat. One bun (≈90 g) has 216 kcal and 9 g protein.
- Calories per 100 g
- 240kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 34g
- Fat per 100 g
- 6.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per bun (≈90 g) | |
|---|---|---|
| Calories | 240 kcal | 216 kcal |
| Protein | 10 g | 9 g |
| Carbohydrates | 34 g | 31 g |
| Sugar | 6 g | 5.4 g |
| Fiber | 1 g | 0.9 g |
| Fat | 6.5 g | 5.9 g |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 17%Protein
- 58%Carbs
- 25%Fat
4.2 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from