Yum mama
spicy instant noodle salad · Prepared meals
Also known as yam mama, instant noodle salad, mama salad, ยำมาม่า
High in sodium
Yum mama has 120 kcal and 5.3 g protein per 100 g, with 16 g carbs and 4.3 g fat. One plate (≈350 g) has 420 kcal and 19 g protein.
- Calories per 100 g
- 120kcal
- Protein per 100 g
- 5.3g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 4.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈350 g) | |
|---|---|---|
| Calories | 120 kcal | 420 kcal |
| Protein | 5.3 g | 19 g |
| Carbohydrates | 16 g | 56 g |
| Sugar | 5.1 g | 18 g |
| Fiber | 1.2 g | 4.2 g |
| Fat | 4.3 g | 15 g |
| Sodium | 576 mg | 2,016 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 17%Protein
- 52%Carbs
- 31%Fat
4.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from