Yum hoy
spicy cockle or oyster salad · Prepared meals
Also known as cockle salad, oyster salad, yam hoy kraeng, ยำหอยแครง
High in sodium
Yum hoy has 76 kcal and 5.2 g protein per 100 g, with 12 g carbs and 1.2 g fat. One plate (≈250 g) has 190 kcal and 13 g protein.
- Calories per 100 g
- 76kcal
- Protein per 100 g
- 5.2g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 76 kcal | 190 kcal |
| Protein | 5.2 g | 13 g |
| Carbohydrates | 12 g | 30 g |
| Sugar | 7.1 g | 18 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 1.2 g | 3 g |
| Sodium | 645 mg | 1,613 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 26%Protein
- 60%Carbs
- 14%Fat
6.8 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from