Yum pla muek
spicy squid salad · Prepared meals
Also known as yam pla muek, squid salad, grilled squid salad, ยำปลาหมึก
High in sodium
Yum pla muek has 87 kcal and 9.3 g protein per 100 g, with 11 g carbs and 1 g fat. One plate (≈250 g) has 218 kcal and 23 g protein.
- Calories per 100 g
- 87kcal
- Protein per 100 g
- 9.3g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 1g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 87 kcal | 218 kcal |
| Protein | 9.3 g | 23 g |
| Carbohydrates | 11 g | 27 g |
| Sugar | 7.1 g | 18 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 1 g | 2.5 g |
| Sodium | 645 mg | 1,613 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 42%Protein
- 48%Carbs
- 10%Fat
10.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from