Sandwich cookie
chocolate with creme filling · Snacks & desserts
Also known as oreo, cookies, cream cookie
High in saturated fat
Sandwich cookie has 464 kcal and 5.2 g protein per 100 g, with 71 g carbs and 19 g fat. One cookie (11 g) has 51 kcal and 0.6 g protein.
- Calories per 100 g
- 464kcal
- Protein per 100 g
- 5.2g
- Carbs per 100 g
- 71g
- Fat per 100 g
- 19g
Per 100 g.
Nutrition facts
| Per 100 g | Per cookie (11 g) | |
|---|---|---|
| Calories | 464 kcal | 51 kcal |
| Protein | 5.2 g | 0.6 g |
| Carbohydrates | 71 g | 7.8 g |
| Sugar | 41 g | 4.5 g |
| Fiber | 2.9 g | 0.3 g |
| Fat | 19 g | 2.1 g |
| Saturated fat | 5.6 g | 0.6 g |
| Unsaturated fat | 13 g | 1.4 g |
| Sodium | 388 mg | 43 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 234 mg | 26 mg |
| Calcium | 21 mg | 2.3 mg |
| Iron | 12 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 4%Protein
- 60%Carbs
- 36%Fat
1.1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from