Cinnamon roll
frosted · Snacks & desserts
Also known as cinnamon bun, cinnabon, sweet roll
High in saturated fat
Cinnamon roll has 452 kcal and 4.5 g protein per 100 g, with 49 g carbs and 27 g fat. One roll (90 g) has 407 kcal and 4.1 g protein.
- Calories per 100 g
- 452kcal
- Protein per 100 g
- 4.5g
- Carbs per 100 g
- 49g
- Fat per 100 g
- 27g
Per 100 g.
Nutrition facts
| Per 100 g | Per roll (90 g) | |
|---|---|---|
| Calories | 452 kcal | 407 kcal |
| Protein | 4.5 g | 4.1 g |
| Carbohydrates | 49 g | 44 g |
| Sugar | 26 g | 23 g |
| Fiber | 1.2 g | 1.1 g |
| Fat | 27 g | 24 g |
| Saturated fat | 13 g | 11 g |
| Unsaturated fat | 12 g | 11 g |
| Sodium | 305 mg | 275 mg |
| Cholesterol | 5 mg | 4.5 mg |
| Potassium | 102 mg | 92 mg |
| Calcium | 183 mg | 165 mg |
| Iron | 1.4 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 4%Protein
- 43%Carbs
- 53%Fat
1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from