Eggplant parmigiana
layered eggplant, tomato sauce, mozzarella and parmigiano · Prepared meals
Also known as parmigiana di melanzane, eggplant parmesan, aubergine parmigiana, melanzane alla parmigiana
Eggplant parmigiana has 155 kcal and 7 g protein per 100 g, with 9 g carbs and 11 g fat. One serving (≈250 g) has 388 kcal and 18 g protein.
- Calories per 100 g
- 155kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 9g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈250 g) | |
|---|---|---|
| Calories | 155 kcal | 388 kcal |
| Protein | 7 g | 18 g |
| Carbohydrates | 9 g | 23 g |
| Sugar | 3 g | 7.5 g |
| Fiber | 1.9 g | 4.8 g |
| Fat | 11 g | 26 g |
| Saturated fat | 3.6 g | 9 g |
| Sodium | 351 mg | 878 mg |
| Cholesterol | 24 mg | 60 mg |
| Potassium | 225 mg | 563 mg |
| Calcium | 180 mg | 450 mg |
| Iron | 0.7 mg | 1.8 mg |
Where the calories come from
- 18%Protein
- 22%Carbs
- 60%Fat
4.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from