Minestrone
vegetable and bean soup · Prepared meals
Also known as minestrone soup, vegetable soup
Minestrone has 41 kcal and 1.4 g protein per 100 g, with 6.3 g carbs and 1.6 g fat. One bowl (≈350 g) has 144 kcal and 4.9 g protein.
- Calories per 100 g
- 41kcal
- Protein per 100 g
- 1.4g
- Carbs per 100 g
- 6.3g
- Fat per 100 g
- 1.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 41 kcal | 144 kcal |
| Protein | 1.4 g | 4.9 g |
| Carbohydrates | 6.3 g | 22 g |
| Sugar | 1.8 g | 6.3 g |
| Fiber | 1.4 g | 4.9 g |
| Fat | 1.6 g | 5.6 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sodium | 158 mg | 553 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 182 mg | 637 mg |
| Calcium | 15 mg | 53 mg |
| Iron | 0.5 mg | 1.8 mg |
Where the calories come from
- 12%Protein
- 56%Carbs
- 32%Fat
3.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from