Caprese salad
mozzarella, tomato, basil and olive oil · Prepared meals
Also known as insalata caprese, caprese, tomato mozzarella salad
Caprese salad has 153 kcal and 8.7 g protein per 100 g, with 3.2 g carbs and 12 g fat. One plate (≈285 g) has 436 kcal and 25 g protein.
- Calories per 100 g
- 153kcal
- Protein per 100 g
- 8.7g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈285 g) | |
|---|---|---|
| Calories | 153 kcal | 436 kcal |
| Protein | 8.7 g | 25 g |
| Carbohydrates | 3.2 g | 9.1 g |
| Sugar | 2.2 g | 6.3 g |
| Fiber | 1.1 g | 3.1 g |
| Fat | 12 g | 34 g |
| Sodium | 158 mg | 450 mg |
| Cholesterol | 20 mg | 57 mg |
| Potassium | 220 mg | 627 mg |
| Calcium | 159 mg | 453 mg |
| Iron | 0.4 mg | 1.1 mg |
Where the calories come from
- 22%Protein
- 9%Carbs
- 69%Fat
5.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from