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Bamboo shoots

Bamboo shoots

boiled · Vegetables

Also known as nor mai, boiled bamboo shoots, หน่อไม้, หน่อไม้ต้ม

Bamboo shoots has 11 kcal and 1.5 g protein per 100 g, with 1.5 g carbs and 0.2 g fat. One serving (≈100 g) has 11 kcal and 1.5 g protein.

Calories per 100 g
11kcal
Protein per 100 g
1.5g
Carbs per 100 g
1.5g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Bamboo shoots, per 100 g and per serving (≈100 g)
Per 100 gPer serving (≈100 g)
Calories11 kcal11 kcal
Protein1.5 g1.5 g
Carbohydrates1.5 g1.5 g
Sugar0.6 g0.6 g
Fiber1 g1 g
Fat0.2 g0.2 g
Saturated fat0.1 g0.1 g
Sodium240 mg240 mg
Cholesterol0 mg0 mg
Potassium533 mg533 mg
Calcium12 mg12 mg
Iron0.2 mg0.2 mg

Where the calories come from

  • 43%Protein
  • 44%Carbs
  • 13%Fat

13.6 g protein per 100 kcal

Added to todayBamboo shoots · 11 kcal

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All 57 vegetables

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from