Kongnamul muchim
seasoned soybean sprouts · Vegetables
Also known as soybean sprouts, bean sprout side dish, banchan, namul
Kongnamul muchim has 69 kcal and 3.9 g protein per 100 g, with 3.2 g carbs and 4.5 g fat. One side (60 g) has 41 kcal and 2.3 g protein.
- Calories per 100 g
- 69kcal
- Protein per 100 g
- 3.9g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per side (60 g) | |
|---|---|---|
| Calories | 69 kcal | 41 kcal |
| Protein | 3.9 g | 2.3 g |
| Carbohydrates | 3.2 g | 1.9 g |
| Sugar | 0.5 g | 0.3 g |
| Fiber | 1.7 g | 1 g |
| Fat | 4.5 g | 2.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sodium | 387 mg | 232 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 129 mg | 77 mg |
| Calcium | 52 mg | 31 mg |
| Iron | 0.6 mg | 0.4 mg |
Where the calories come from
- 23%Protein
- 18%Carbs
- 59%Fat
5.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from