Couve refogada
collard greens, sliced thin and pan-fried · Vegetables
Also known as couve, collard greens, kale, greens
Couve refogada has 90 kcal and 1.7 g protein per 100 g, with 8.7 g carbs and 6.6 g fat. One serving (≈80 g) has 72 kcal and 1.4 g protein.
- Calories per 100 g
- 90kcal
- Protein per 100 g
- 1.7g
- Carbs per 100 g
- 8.7g
- Fat per 100 g
- 6.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈80 g) | |
|---|---|---|
| Calories | 90 kcal | 72 kcal |
| Protein | 1.7 g | 1.4 g |
| Carbohydrates | 8.7 g | 7 g |
| Sugar | 0 g | 0 g |
| Fiber | 5.7 g | 4.6 g |
| Fat | 6.6 g | 5.3 g |
| Saturated fat | 1 g | 0.8 g |
| Unsaturated fat | 5.2 g | 4.2 g |
| Sodium | 11 mg | 8.8 mg |
| Potassium | 315 mg | 252 mg |
| Calcium | 177 mg | 142 mg |
| Iron | 0.5 mg | 0.4 mg |
Where the calories come from
- 7%Protein
- 34%Carbs
- 59%Fat
1.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from