Seaweed salad
wakame with sesame dressing · Vegetables
Also known as wakame salad, goma wakame, seaweed
Seaweed salad has 84 kcal and 2.2 g protein per 100 g, with 9.7 g carbs and 5 g fat. One side (60 g) has 50 kcal and 1.3 g protein.
- Calories per 100 g
- 84kcal
- Protein per 100 g
- 2.2g
- Carbs per 100 g
- 9.7g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per side (60 g) | |
|---|---|---|
| Calories | 84 kcal | 50 kcal |
| Protein | 2.2 g | 1.3 g |
| Carbohydrates | 9.7 g | 5.8 g |
| Sugar | 4 g | 2.4 g |
| Fiber | 4.8 g | 2.9 g |
| Fat | 5 g | 3 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sodium | 454 mg | 272 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 228 mg | 137 mg |
| Calcium | 123 mg | 74 mg |
| Iron | 0.6 mg | 0.4 mg |
Where the calories come from
- 10%Protein
- 41%Carbs
- 49%Fat
2.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from