Sauerkraut
fermented white cabbage · Vegetables
Also known as sauerkohl, weinkraut, fermented cabbage, pickled cabbage
High in sodium
Sauerkraut has 19 kcal and 1.3 g protein per 100 g, with 3.9 g carbs and 0.3 g fat. One portion (≈150 g) has 29 kcal and 2 g protein.
- Calories per 100 g
- 19kcal
- Protein per 100 g
- 1.3g
- Carbs per 100 g
- 3.9g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per portion (≈150 g) | |
|---|---|---|
| Calories | 19 kcal | 29 kcal |
| Protein | 1.3 g | 2 g |
| Carbohydrates | 3.9 g | 5.9 g |
| Sugar | 0 g | 0 g |
| Fiber | 2.2 g | 3.3 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.2 g | 0.3 g |
| Sodium | 550 mg | 825 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 220 mg | 330 mg |
| Calcium | 36 mg | 54 mg |
| Iron | 0.5 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 22%Protein
- 67%Carbs
- 11%Fat
6.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from