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Butternut squash

Butternut squash

Vegetables

Also known as squash

Butternut squash has 45 kcal and 1 g protein per 100 g, with 12 g carbs and 0.1 g fat. One cup, cubed (140 g) has 63 kcal and 1.4 g protein.

Calories per 100 g
45kcal
Protein per 100 g
1g
Carbs per 100 g
12g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Butternut squash, per 100 g and per cup, cubed (140 g)
Per 100 gPer cup, cubed (140 g)
Calories45 kcal63 kcal
Protein1 g1.4 g
Carbohydrates12 g16 g
Sugar2.2 g3.1 g
Fiber2 g2.8 g
Fat0.1 g0.1 g
Saturated fat0 g0 g
Unsaturated fat0 g0 g
Sodium4 mg5.6 mg
Cholesterol0 mg0 mg
Potassium352 mg493 mg
Calcium48 mg67 mg
Iron0.7 mg1 mg

Where the calories come from

  • 8%Protein
  • 90%Carbs
  • 2%Fat

2.2 g protein per 100 kcal

Added to todayButternut squash · 63 kcal

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More vegetables

  • Bok choy13 kcal per 100 g
  • Mixed vegetables65 kcal per 100 g
  • Stir-fry vegetables35 kcal per 100 g
  • Pickles12 kcal per 100 g
  • Olives145 kcal per 100 g
  • Canned tomatoes32 kcal per 100 g
  • Cauliflower rice25 kcal per 100 g
  • Seaweed salad84 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from