Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Cauliflower

Cauliflower

Vegetables

Cauliflower has 25 kcal and 1.9 g protein per 100 g, with 5 g carbs and 0.3 g fat. One cup, chopped (107 g) has 27 kcal and 2 g protein.

Calories per 100 g
25kcal
Protein per 100 g
1.9g
Carbs per 100 g
5g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Cauliflower, per 100 g and per cup, chopped (107 g)
Per 100 gPer cup, chopped (107 g)
Calories25 kcal27 kcal
Protein1.9 g2 g
Carbohydrates5 g5.4 g
Sugar1.9 g2 g
Fiber2 g2.1 g
Fat0.3 g0.3 g
Saturated fat0.1 g0.1 g
Unsaturated fat0.1 g0.1 g
Sodium30 mg32 mg
Cholesterol0 mg0 mg
Potassium299 mg320 mg
Calcium22 mg24 mg
Iron0.4 mg0.4 mg

Where the calories come from

  • 25%Protein
  • 66%Carbs
  • 9%Fat

7.6 g protein per 100 kcal

Added to todayCauliflower · 27 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More vegetables

  • Green beans31 kcal per 100 g
  • Asparagus20 kcal per 100 g
  • Mushrooms22 kcal per 100 g
  • Cabbage25 kcal per 100 g
  • Brussels sprouts43 kcal per 100 g
  • Celery14 kcal per 100 g
  • Green peas77 kcal per 100 g
  • Avocado160 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from