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Cauliflower rice

Cauliflower rice

riced · Vegetables

Also known as riced cauliflower, cauli rice, cauliflower

Cauliflower rice has 25 kcal and 1.9 g protein per 100 g, with 5 g carbs and 0.3 g fat. One cup (107 g) has 27 kcal and 2 g protein.

Calories per 100 g
25kcal
Protein per 100 g
1.9g
Carbs per 100 g
5g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Cauliflower rice, per 100 g and per cup (107 g)
Per 100 gPer cup (107 g)
Calories25 kcal27 kcal
Protein1.9 g2 g
Carbohydrates5 g5.4 g
Sugar1.9 g2 g
Fiber2 g2.1 g
Fat0.3 g0.3 g
Sodium30 mg32 mg
Potassium300 mg321 mg

Where the calories come from

  • 25%Protein
  • 66%Carbs
  • 9%Fat

7.6 g protein per 100 kcal

Portions

Added to todayCauliflower rice · 27 kcal

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More vegetables

  • Seaweed salad84 kcal per 100 g
  • Kkakdugi33 kcal per 100 g
  • Kongnamul muchim69 kcal per 100 g
  • Sigeumchi namul69 kcal per 100 g
  • Sauerkraut19 kcal per 100 g
  • Rotkohl62 kcal per 100 g
  • Couve refogada90 kcal per 100 g
  • Broccoli34 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from