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All foodsCompare
Morning glory

Morning glory

water spinach, raw · Vegetables

Also known as water spinach, pak boong, kangkong, ong choy

Morning glory has 18 kcal and 2 g protein per 100 g, with 3.5 g carbs and 0.2 g fat. One cup, chopped (56 g) has 10 kcal and 1.1 g protein.

Calories per 100 g
18kcal
Protein per 100 g
2g
Carbs per 100 g
3.5g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Morning glory, per 100 g and per cup, chopped (56 g)
Per 100 gPer cup, chopped (56 g)
Calories18 kcal10 kcal
Protein2 g1.1 g
Carbohydrates3.5 g2 g
Sugar0.5 g0.3 g
Fiber2.9 g1.6 g
Fat0.2 g0.1 g
Sodium103 mg58 mg
Potassium468 mg262 mg
Calcium52 mg29 mg
Iron1.7 mg1 mg

Where the calories come from

  • 34%Protein
  • 58%Carbs
  • 8%Fat

11.1 g protein per 100 kcal

Added to todayMorning glory · 10 kcal

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More vegetables

  • Bean sprouts31 kcal per 100 g
  • Seaweed salad84 kcal per 100 g
  • Kkakdugi33 kcal per 100 g
  • Kongnamul muchim69 kcal per 100 g
  • Sigeumchi namul69 kcal per 100 g
  • Sauerkraut19 kcal per 100 g
  • Rotkohl62 kcal per 100 g
  • Couve refogada90 kcal per 100 g

All 49 vegetables

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from