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Bean sprouts

Bean sprouts

mung bean, raw · Vegetables

Also known as mung bean sprouts, sprouts, thua ngok, ถั่วงอก

Bean sprouts has 31 kcal and 3.4 g protein per 100 g, with 5 g carbs and 0.1 g fat. One cup (104 g) has 32 kcal and 3.5 g protein.

Calories per 100 g
31kcal
Protein per 100 g
3.4g
Carbs per 100 g
5g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Bean sprouts, per 100 g and per cup (104 g)
Per 100 gPer cup (104 g)
Calories31 kcal32 kcal
Protein3.4 g3.5 g
Carbohydrates5 g5.2 g
Sugar3.1 g3.2 g
Fiber1.9 g2 g
Fat0.1 g0.1 g
Sodium12 mg12 mg
Potassium115 mg120 mg
Calcium18 mg19 mg
Iron0.4 mg0.4 mg

Where the calories come from

  • 39%Protein
  • 58%Carbs
  • 3%Fat

11 g protein per 100 kcal

Added to todayBean sprouts · 32 kcal

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More vegetables

  • Seaweed salad84 kcal per 100 g
  • Kkakdugi33 kcal per 100 g
  • Kongnamul muchim69 kcal per 100 g
  • Sigeumchi namul69 kcal per 100 g
  • Sauerkraut19 kcal per 100 g
  • Rotkohl62 kcal per 100 g
  • Couve refogada90 kcal per 100 g
  • Broccoli34 kcal per 100 g

All 49 vegetables

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from