Napa cabbage has 16 kcal and 1.2 g protein per 100 g, with 3.2 g carbs and 0.2 g fat. One cup, shredded (76 g) has 12 kcal and 0.9 g protein.
- Calories per 100 g
- 16kcal
- Protein per 100 g
- 1.2g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup, shredded (76 g) | |
|---|---|---|
| Calories | 16 kcal | 12 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbohydrates | 3.2 g | 2.4 g |
| Sugar | 1.4 g | 1.1 g |
| Fiber | 1.2 g | 0.9 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 9 mg | 6.8 mg |
| Potassium | 238 mg | 181 mg |
| Calcium | 77 mg | 59 mg |
| Iron | 0.3 mg | 0.2 mg |
Where the calories come from
- 25%Protein
- 66%Carbs
- 9%Fat
7.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from