Chicken breast, raw
skinless, boneless · Meat, fish & eggs
Also known as chicken fillet
High in cholesterol
Chicken breast (raw) has 120 kcal and 23 g protein per 100 g, with 0 g carbs and 2.6 g fat. One breast (medium, 200 g) has 240 kcal and 45 g protein.
- Calories per 100 g
- 120kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 2.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per breast (medium, 200 g) | |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Protein | 23 g | 45 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 2.6 g | 5.2 g |
| Saturated fat | 0.6 g | 1.2 g |
| Unsaturated fat | 1.6 g | 3.2 g |
| Sodium | 45 mg | 90 mg |
| Cholesterol | 73 mg | 146 mg |
| Potassium | 334 mg | 668 mg |
| Calcium | 5 mg | 10 mg |
| Iron | 0.4 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 79%Protein
- 0%Carbs
- 21%Fat
18.8 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Chicken breast (cooked)165 kcal · 31 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
- Ground chicken (raw)143 kcal per 100 g
- Ground chicken (cooked)189 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from