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Chicken liver (cooked)

Chicken liver, cooked

boiled · Meat, fish & eggs

Also known as liver, tap gai, ตับไก่

rawcooked
High in protein

Chicken liver (cooked) has 171 kcal and 26 g protein per 100 g, with 0 g carbs and 7.3 g fat.

Calories per 100 g
171kcal
Protein per 100 g
26g
Carbs per 100 g
0g
Fat per 100 g
7.3g

Per 100 g.

Nutrition facts

Nutrition facts for Chicken liver (cooked), per 100 g
Per 100 gPer 150 g
Calories171 kcal257 kcal
Protein26 gHigh40 g
Carbohydrates0 g0 g
Sugar0 g0 g
Fiber0 g0 g
Fat7.3 g11 g
Saturated fat3.3 g5 g
Sodium66 mg99 mg
Cholesterol586 mg879 mg
Potassium227 mg341 mg
Calcium7 mg11 mg
Iron7.3 mg11 mg

“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.

Where the calories come from

  • 62%Protein
  • 0%Carbs
  • 38%Fat

15.4 g protein per 100 kcal

Raw or cooked

100 g raw becomes about 71 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.

Chicken liver (raw)126 kcal · 19 g protein per 100 g
Added to todayChicken liver · 171 kcal

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More meat, fish & eggs

  • Chicken breast (raw)120 kcal per 100 g
  • Chicken breast (cooked)165 kcal per 100 g
  • Chicken thigh (raw)121 kcal per 100 g
  • Chicken thigh (cooked)179 kcal per 100 g
  • Chicken wings (raw)222 kcal per 100 g
  • Chicken wings (cooked)290 kcal per 100 g
  • Chicken drumstick (raw)119 kcal per 100 g
  • Chicken drumstick (cooked)155 kcal per 100 g

All 136 meat, fish & eggs

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from