Cocoa powder
unsweetened · Snacks & desserts
Also known as cacao, cacao powder, cocoa
High in saturated fat
Cocoa powder has 228 kcal and 20 g protein per 100 g, with 58 g carbs and 14 g fat. One tbsp (5 g) has 11 kcal and 1 g protein.
- Calories per 100 g
- 228kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 58g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (5 g) | |
|---|---|---|
| Calories | 228 kcal | 11 kcal |
| Protein | 20 g | 1 g |
| Carbohydrates | 58 g | 2.9 g |
| Sugar | 1.8 g | 0.1 g |
| Fiber | 37 g | 1.9 g |
| Fat | 14 g | 0.7 g |
| Saturated fat | 8.1 g | 0.4 g |
| Unsaturated fat | 5 g | 0.3 g |
| Sodium | 21 mg | 1.1 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 1,524 mg | 76 mg |
| Calcium | 128 mg | 6.4 mg |
| Iron | 14 mg | 0.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 18%Protein
- 54%Carbs
- 28%Fat
8.6 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from