Gai satay
grilled chicken satay, without the peanut sauce · Prepared meals
Also known as chicken satay, ไก่สะเต๊ะ, สะเต๊ะไก่
High in proteinHigh in saturated fat
Gai satay has 240 kcal and 21 g protein per 100 g, with 12 g carbs and 12 g fat. One skewer (≈20 g) has 48 kcal and 4.2 g protein.
- Calories per 100 g
- 240kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per skewer (≈20 g) | |
|---|---|---|
| Calories | 240 kcal | 48 kcal |
| Protein | 21 g | 4.2 g |
| Carbohydrates | 12 g | 2.4 g |
| Sugar | 7 g | 1.4 g |
| Fiber | 0.5 g | 0.1 g |
| Fat | 12 g | 2.4 g |
| Saturated fat | 4.5 g | 0.9 g |
| Sodium | 340 mg | 68 mg |
| Cholesterol | 90 mg | 18 mg |
| Potassium | 230 mg | 46 mg |
| Calcium | 20 mg | 4 mg |
| Iron | 1 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 35%Protein
- 20%Carbs
- 45%Fat
8.8 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from