Tom saap
Isan hot and sour soup with pork or beef · Prepared meals
Also known as tom zap, isan spicy soup, ต้มแซ่บหมู, ต้มแซ่บกระดูกอ่อน
Tom saap has 55 kcal and 6 g protein per 100 g, with 1.5 g carbs and 2.8 g fat. One bowl (≈350 g) has 193 kcal and 21 g protein.
- Calories per 100 g
- 55kcal
- Protein per 100 g
- 6g
- Carbs per 100 g
- 1.5g
- Fat per 100 g
- 2.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 55 kcal | 193 kcal |
| Protein | 6 g | 21 g |
| Carbohydrates | 1.5 g | 5.3 g |
| Sugar | 0.5 g | 1.8 g |
| Fiber | 0.5 g | 1.8 g |
| Fat | 2.8 g | 9.8 g |
| Saturated fat | 1 g | 3.5 g |
| Sodium | 400 mg | 1,400 mg |
| Cholesterol | 20 mg | 70 mg |
| Potassium | 150 mg | 525 mg |
| Calcium | 20 mg | 70 mg |
| Iron | 0.6 mg | 2.1 mg |
Where the calories come from
- 43%Protein
- 11%Carbs
- 46%Fat
10.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from