Kiew nam
pork or shrimp wonton soup · Prepared meals
Also known as wonton soup, เกี๊ยวน้ำ, แกงจืดเกี๊ยวหมู, เกี๊ยวกุ้งน้ำ
Kiew nam has 65 kcal and 4 g protein per 100 g, with 6.5 g carbs and 2.5 g fat. One bowl (≈350 g) has 228 kcal and 14 g protein.
- Calories per 100 g
- 65kcal
- Protein per 100 g
- 4g
- Carbs per 100 g
- 6.5g
- Fat per 100 g
- 2.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 65 kcal | 228 kcal |
| Protein | 4 g | 14 g |
| Carbohydrates | 6.5 g | 23 g |
| Sugar | 0.4 g | 1.4 g |
| Fiber | 0.3 g | 1.1 g |
| Fat | 2.5 g | 8.8 g |
| Saturated fat | 0.8 g | 2.8 g |
| Sodium | 400 mg | 1,400 mg |
| Cholesterol | 12 mg | 42 mg |
| Potassium | 80 mg | 280 mg |
| Calcium | 15 mg | 53 mg |
| Iron | 0.5 mg | 1.8 mg |
Where the calories come from
- 25%Protein
- 40%Carbs
- 35%Fat
6.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from