Gruyère
hard cheese, 45% fidm · Dairy & alternatives
Also known as gruyere, greyerzer, gruyer
High in saturated fatHigh in sodiumHigh in cholesterol
Gruyère has 394 kcal and 26 g protein per 100 g, with 0 g carbs and 32 g fat. One serving (≈30 g) has 118 kcal and 7.9 g protein.
- Calories per 100 g
- 394kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 32g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 394 kcal | 118 kcal |
| Protein | 26 g | 7.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 32 g | 9.6 g |
| Saturated fat | 19 g | 5.8 g |
| Unsaturated fat | 9 g | 2.7 g |
| Sodium | 590 mg | 177 mg |
| Cholesterol | 96 mg | 29 mg |
| Potassium | 90 mg | 27 mg |
| Calcium | 900 mg | 270 mg |
| Iron | 0.4 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 27%Protein
- 0%Carbs
- 73%Fat
6.7 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from