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Nutrition facts

Dairy & alternatives

Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.

← All 800+ foods

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Meat, fish & eggsPlant proteinDairy & alternativesGrains, bread & pastaPotatoes & starchesBeans & legumesVegetablesFruitsNuts & seedsOils & fatsSauces & condimentsDrinksSnacks & dessertsSupplementsPrepared meals

Dairy & alternatives54

  • Whole milk
  • 2% milk
  • 1% milk
  • Skim milk
  • Oat milk
  • Almond milk
  • Soy milk
  • Soy milk
  • Kefir
  • Heavy cream
  • Greek yogurt, nonfat
  • Greek yogurt, 2%
  • Greek yogurt, whole milk
  • Plain yogurt
  • Skyr
  • Cottage cheese, 1%
  • Cottage cheese, 2%
  • Cottage cheese, 4%
  • Cheddar cheese
  • Mozzarella
  • Mozzarella, part-skim
  • Parmesan
  • Feta
  • Halloumi
  • Cream cheese
  • Ricotta
  • Sour cream
  • Paneer
  • Soy yogurt
  • Cheese slice
  • Coffee creamer
  • High-protein yogurt
  • Quark
  • Harzer cheese
  • Chocolate milk
  • String cheese
  • Coconut milk
  • Taleggio
  • Provolone
  • Scamorza
  • Pecorino romano
  • Gorgonzola
  • Mascarpone
  • Buffalo mozzarella
  • Raclette
  • Gruyère
  • Emmentaler
  • Appenzeller
  • Queijo minas
  • Requeijão
  • Camembert
  • Brie
  • Roquefort
  • Comté

All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.