Roquefort
blue cheese, ewe's milk · Dairy & alternatives
Also known as blue cheese, blauschimmelkaese
High in saturated fatHigh in sodiumHigh in cholesterol
Roquefort has 384 kcal and 20 g protein per 100 g, with 0 g carbs and 34 g fat. One serving (≈30 g) has 115 kcal and 5.9 g protein.
- Calories per 100 g
- 384kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 34g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 384 kcal | 115 kcal |
| Protein | 20 g | 5.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 34 g | 10 g |
| Saturated fat | 25 g | 7.5 g |
| Unsaturated fat | 6.7 g | 2 g |
| Sodium | 1,290 mg | 387 mg |
| Cholesterol | 75 mg | 23 mg |
| Potassium | 115 mg | 35 mg |
| Calcium | 660 mg | 198 mg |
| Iron | 0.1 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 20%Protein
- 0%Carbs
- 80%Fat
5.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from