Queijo minas
fresh white cheese · Dairy & alternatives
Also known as minas, queijo minas frescal, white cheese, queijo
High in saturated fatHigh in cholesterol
Queijo minas has 264 kcal and 17 g protein per 100 g, with 3.2 g carbs and 20 g fat. One slice (≈30 g) has 79 kcal and 5.2 g protein.
- Calories per 100 g
- 264kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈30 g) | |
|---|---|---|
| Calories | 264 kcal | 79 kcal |
| Protein | 17 g | 5.2 g |
| Carbohydrates | 3.2 g | 1 g |
| Sugar | 3.2 g | 1 g |
| Fiber | 0 g | 0 g |
| Fat | 20 g | 6.1 g |
| Saturated fat | 11 g | 3.4 g |
| Unsaturated fat | 6.2 g | 1.9 g |
| Sodium | 31 mg | 9.3 mg |
| Cholesterol | 62 mg | 19 mg |
| Potassium | 105 mg | 32 mg |
| Calcium | 579 mg | 174 mg |
| Iron | 0.9 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 26%Protein
- 5%Carbs
- 69%Fat
6.6 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from