Requeijão
creamy spreading cheese · Dairy & alternatives
Also known as requeijao, catupiry, cream cheese, queijo
High in saturated fatHigh in sodiumHigh in cholesterol
Requeijão has 257 kcal and 9.6 g protein per 100 g, with 2.4 g carbs and 23 g fat. One tbsp (15 g) has 39 kcal and 1.4 g protein.
- Calories per 100 g
- 257kcal
- Protein per 100 g
- 9.6g
- Carbs per 100 g
- 2.4g
- Fat per 100 g
- 23g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 257 kcal | 39 kcal |
| Protein | 9.6 g | 1.4 g |
| Carbohydrates | 2.4 g | 0.4 g |
| Sugar | 2.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Fat | 23 g | 3.5 g |
| Saturated fat | 14 g | 2.1 g |
| Unsaturated fat | 6.7 g | 1 g |
| Sodium | 558 mg | 84 mg |
| Cholesterol | 74 mg | 11 mg |
| Potassium | 93 mg | 14 mg |
| Calcium | 259 mg | 39 mg |
| Iron | 0.1 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 4%Carbs
- 81%Fat
3.7 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from