Emmentaler
hard cheese, 45% fidm · Dairy & alternatives
Also known as emmental, swiss cheese
High in saturated fatHigh in cholesterol
Emmentaler has 407 kcal and 28 g protein per 100 g, with 0 g carbs and 33 g fat. One serving (≈30 g) has 122 kcal and 8.5 g protein.
- Calories per 100 g
- 407kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 33g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 407 kcal | 122 kcal |
| Protein | 28 g | 8.5 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 33 g | 9.8 g |
| Saturated fat | 20 g | 6.1 g |
| Unsaturated fat | 9.4 g | 2.8 g |
| Sodium | 170 mg | 51 mg |
| Cholesterol | 84 mg | 25 mg |
| Potassium | 84 mg | 25 mg |
| Calcium | 1,030 mg | 309 mg |
| Iron | 0.4 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 28%Protein
- 0%Carbs
- 72%Fat
7 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from