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Guacamole

Guacamole

Sauces & condiments

Also known as avocado dip

Guacamole has 155 kcal and 2 g protein per 100 g, with 8.6 g carbs and 14 g fat. One tbsp (15 g) has 23 kcal and 0.3 g protein.

Calories per 100 g
155kcal
Protein per 100 g
2g
Carbs per 100 g
8.6g
Fat per 100 g
14g

Per 100 g.

Nutrition facts

Nutrition facts for Guacamole, per 100 g and per tbsp (15 g)
Per 100 gPer tbsp (15 g)
Calories155 kcal23 kcal
Protein2 g0.3 g
Carbohydrates8.6 g1.3 g
Sugar0.7 g0.1 g
Fiber6 g0.9 g
Fat14 g2.1 g
Saturated fat2.1 g0.3 g
Unsaturated fat11 g1.7 g
Sodium240 mg36 mg
Cholesterol0 mg0 mg
Potassium472 mg71 mg
Calcium12 mg1.8 mg
Iron0.5 mg0.1 mg

Where the calories come from

  • 5%Protein
  • 20%Carbs
  • 75%Fat

1.3 g protein per 100 kcal

Portions

Added to todayGuacamole · 23 kcal

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More sauces & condiments

  • Tzatziki94 kcal per 100 g
  • Pesto387 kcal per 100 g
  • Marinara sauce51 kcal per 100 g
  • Alfredo sauce176 kcal per 100 g
  • Ranch dressing430 kcal per 100 g
  • Caesar dressing542 kcal per 100 g
  • Italian dressing292 kcal per 100 g
  • Balsamic vinegar88 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from