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Marinara sauce

Marinara sauce

Sauces & condiments

Also known as tomato sauce, pasta sauce

Marinara sauce has 51 kcal and 1.4 g protein per 100 g, with 8.1 g carbs and 1.5 g fat. One ½ cup (125 g) has 64 kcal and 1.8 g protein.

Calories per 100 g
51kcal
Protein per 100 g
1.4g
Carbs per 100 g
8.1g
Fat per 100 g
1.5g

Per 100 g.

Nutrition facts

Nutrition facts for Marinara sauce, per 100 g and per ½ cup (125 g)
Per 100 gPer ½ cup (125 g)
Calories51 kcal64 kcal
Protein1.4 g1.8 g
Carbohydrates8.1 g10 g
Sugar5.4 g6.8 g
Fiber1.9 g2.4 g
Fat1.5 g1.9 g
Saturated fat0.2 g0.3 g
Unsaturated fat1 g1.3 g
Sodium437 mg546 mg
Cholesterol2 mg2.5 mg
Potassium320 mg400 mg
Calcium26 mg33 mg
Iron0.7 mg0.9 mg

Where the calories come from

  • 11%Protein
  • 63%Carbs
  • 26%Fat

2.7 g protein per 100 kcal

Added to todayMarinara sauce · 64 kcal

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More sauces & condiments

  • Alfredo sauce176 kcal per 100 g
  • Ranch dressing430 kcal per 100 g
  • Caesar dressing542 kcal per 100 g
  • Italian dressing292 kcal per 100 g
  • Balsamic vinegar88 kcal per 100 g
  • Honey304 kcal per 100 g
  • Maple syrup260 kcal per 100 g
  • Jam278 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from